So I have still loved the tread and sculpting workouts that mix cardio up with strength training, and I had a new format presented to me recently that I really loved. This is sort of an intense workout completely inspired by the ladies over at Siss_Ft. (Seriously please go check them out on Instagram. They post amazing workouts and run amazing fitness challenges). These ladies have completely changed the way I work out. In fact, their program Accelerate (which I paid for with my own money and will soon be doing a review on) completely changed my running game.
Anyway, back to the workout. This work out mixes up quick, hard jogs, with declining reps of strength exercises, then goes in reverse! It’s super fun and is a great way to test how fast you can complete it each time!
I will not lie to you guys, this is pretty intense, which is why the run starts off easy and also why I made the jump on the burpees optional. You can, of course, modify this as you need to. You want to be tired out by the end though that’s the plan!
Let me know if you guys try this workout and if you like it!
Should I keep doing more posts like this? Let me know in the comments below!
Until next time,
Kat
Kat Classics 